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Some good points, though nothing I’ve not read or heard of before. The advice is still good nonetheless.
"HAPPINESS IS THE JOY YOU FEEL MOVING TOWARDS YOUR POTENTIAL.""SUCCESS DOESN'T LEAD TO HAPPINESS.""NOT CHASE HAPPINESS BUT THE ABILITY TO PRACTICE HAPPINESS."I like this audiobook. It has wonderful tips to happiness like socializing with other people, meditating, exercising, practicing gratitude and a lot more.
To the point!this cuts out all the bullshit that is usually spouted in the majority of self-help books and cuts down to the (sometimes overtly simple) bone. do you want to be happier? then pay attention.
Synopsis to introduction to happiness: Introduction to happiness 1. Happiness is Joy you feel when you move towards your goal. 2. Greater levels of happiness leads to greater levels of success: If you can get your optimism and happiness quotient to raise in the midst of challenge/work, all the success (ALL) will rise dramatically (productivity, creativity, memory, intelligence, longevity improves). 3. The doubler effect: Every night before bed pen down one of the most meaningful experiences you
If happiness is just a bunch of chemicals in your brain then how can we make more of them; it’s chemistry, right? There has to be a formula.And there kind of is. We know what things make us happier.And here in five episodes, they talk to a lot of experts and give you some exercises to do.Find what works for you and get that brain muscle moving.4 stars
Interesting insight into happiness
