This book deal with basic issues related to stress; various stages of stress; long term consequences of inappropriate ways of coping with stress. It explains the role of painful emotions in stress and recommends a few simple coping and managing strategies based on logic.
Language
English
Pages
278
Format
Paperback
Release
May 30, 2007
ISBN 13
9781419665561
Is Your Balloon about to Pop?: Owner's Manual for the Stressed Mind
This book deal with basic issues related to stress; various stages of stress; long term consequences of inappropriate ways of coping with stress. It explains the role of painful emotions in stress and recommends a few simple coping and managing strategies based on logic.