Body Confidence: 5 Easy Steps to a Better Body Image

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“Five Easy Steps to a Better Body Image.”
From the founder of the Body Knowledge System®, Coach Stephanie Wood, PCC comes a proven process to restore your body confidence in 5 fast and easy steps. The Body Knowledge System® is the sustainable solution to your body issues, and Five Easy Steps begins your journey to a Better Body Image.
Professional Choreographer, Dancer, Fitness Trainer, Business, and Wellness Coach, Stephanie Wood developed the Body Knowledge System® for her classes and clients who were out of touch, and out of patience with their bodies.

Stephanie believes our bodies are a source of joy, information, and personal wisdom. Her professional life focuses on accessing everybody’s wisdom. Our physical self provides valuable clues about self-care and our life choices. This was not an overnight discovery, rather the result of her professional experience as a dancer, choreographer, personal trainer, and fitness expert. Equipped with education, personal, and professional experience, research and perceptive observation, Stephanie created the Body Knowledge System® as the New Sustainable Solution to her clients’ challenges with their bodies.

Listening to her clients’ needs and body image concerns, she realized the traditional approach to diet and exercise was not as effective as a whole body, holistic approach. Her focus shifted from coach/teacher –client/ student relationship to having her clients befriend their bodies, so that the two worked and/or played together for their mutual benefit.

Coach Stephanie Wood continues to learn while she coaches, mentors, supports clients. As she listens, she hears what their issues are. Many years and many clients later, she continues to develop the Body Knowledge System® to successfully answer her clients’ questions, meet their needs, and customize BKS to each individual. Our common concerns to “lose weight”, exercise more, and feel better about our body image can be addressed with her simple solution.

Stephanie’s passions to support other women in their struggles with their bodies with her coaching career lead her current focus on Body Image. Stephanie develops creative, progressive, and personal programs for each individual and small group who want to benefit from the Body Knowledge System®. Her custom Body Image programs combine the science of exercise, the pleasure of rhythm and music, and the fun and support present in her coaching practice.