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Applied Core Conditioning

Applied Core Conditioning

Alex Reid
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Applied Core Conditioning contains all the information necessary to help design, prescribe, and program core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The book presents sport-specific solutions for exercise selection, with program design, sets, repetitions, and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect, and hamstring tendinopathy, among others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts.
Pages
160
Format
Paperback
Publisher
Crowood Press
Release
May 01, 2019
ISBN
1785005219
ISBN 13
9781785005213

Applied Core Conditioning

Alex Reid
0/5 ( ratings)
Read Download
Applied Core Conditioning contains all the information necessary to help design, prescribe, and program core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The book presents sport-specific solutions for exercise selection, with program design, sets, repetitions, and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect, and hamstring tendinopathy, among others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts.
Pages
160
Format
Paperback
Publisher
Crowood Press
Release
May 01, 2019
ISBN
1785005219
ISBN 13
9781785005213

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