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Alphabreaths: The ABCs of Mindful Breathing

Daniel Rechtschaffen

4.2/5 ( ratings)

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.

Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.

Language: English

Pages: 32

Format: Hardcover

Publisher: Sounds True

Release: May 28, 2019

ISBN: 1683641973

ISBN 13: 9781683641971

Alphabreaths: The ABCs of Mindful Breathing

Daniel Rechtschaffen

4.2/5 ( ratings)

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.

Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.

Language: English

Pages: 32

Format: Hardcover

Publisher: Sounds True

Release: May 28, 2019

ISBN: 1683641973

ISBN 13: 9781683641971

More books from Daniel Rechtschaffen

The Way of Mindful Education: Cultivating Well-Being in Teachers and Students

The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students

Die achtsame Schule: Achtsamkeit als Weg zu mehr Wohlbefinden für Lehrer und Schüler

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