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It is a great bool to understand traumas in life and how to deal with them, but I agrre that certain things are very repetetive. Valuable read regardless.
It Didn't Start With You was intriguing and provided some interesting points to consider in my relationships. Exercises to practice the awareness of these things were insightful.
This book shows you that the history of your family matter a lot. It can influence every behavior you make An insightful book but not so practical
Very interesting information about inherited trauma, but a little repetitive with the stories.
This book gave me amazing insight to myself and a better me!
Lots of triggering stories, but some interesting solutions for rewriting your mind.