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Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life

Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life

Sarah Knight
3.4/5 ( ratings)
Read Download
The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together


Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?
Sounds like you need to CALM THE F*CK DOWN.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

The Four Faces of Freaking Out--and their Flipsides
How to accept what you can't control
Productive Helpful Effective Worrying
The Three Principles of Dealing With It
And much more!

Praise for Sarah Knight and the No F*cks Given Guides
"Self-help to swear by." --The Boston Globe
"Genius." --Vogue
"Hilarious, irreverent, and no-nonsense." --Bustle
Language
English
Pages
304
Format
Hardcover
Publisher
Voracious
Release
December 31, 2018
ISBN
031652915X
ISBN 13
9780316529150

Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life

Sarah Knight
3.4/5 ( ratings)
Read Download
The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together


Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?
Sounds like you need to CALM THE F*CK DOWN.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

The Four Faces of Freaking Out--and their Flipsides
How to accept what you can't control
Productive Helpful Effective Worrying
The Three Principles of Dealing With It
And much more!

Praise for Sarah Knight and the No F*cks Given Guides
"Self-help to swear by." --The Boston Globe
"Genius." --Vogue
"Hilarious, irreverent, and no-nonsense." --Bustle
Language
English
Pages
304
Format
Hardcover
Publisher
Voracious
Release
December 31, 2018
ISBN
031652915X
ISBN 13
9780316529150

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