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Radically Happy: A User's Guide to the Mind

Radically Happy: A User's Guide to the Mind

Tara Bennett-Goleman
3.8/5 ( ratings)
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In Radically Happy, a meditating Silicon Valley entrepreneur teams up with a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness—a sense of well-being that you can access anytime but especially when life is challenging. Using mindfulness techniques and accessible meditations, personal stories and scientific studies, you’ll get to know your own mind and experience how a slight shift in your perspective can create a radical shift in your life.
Language
English
Pages
240
Format
Hardcover
Publisher
Shambhala
Release
October 16, 2018
ISBN
1611805279
ISBN 13
9781611805277

Radically Happy: A User's Guide to the Mind

Tara Bennett-Goleman
3.8/5 ( ratings)
Read Download
In Radically Happy, a meditating Silicon Valley entrepreneur teams up with a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness—a sense of well-being that you can access anytime but especially when life is challenging. Using mindfulness techniques and accessible meditations, personal stories and scientific studies, you’ll get to know your own mind and experience how a slight shift in your perspective can create a radical shift in your life.
Language
English
Pages
240
Format
Hardcover
Publisher
Shambhala
Release
October 16, 2018
ISBN
1611805279
ISBN 13
9781611805277

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