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The Complete Idiot's Guide to Managing Stress

3.7/5 ( ratings)

Youre no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind and body, you feel like your only option is to relocate to a monastery in Tibet. Dont head for the Himalayas just yet! The Complete Idiots Guide to Managing Stress, Second Edition, is packed with healthy, affordable ways of dealing with stress at home and at work - before it gets the best of you. In this completely revised and updated Complete Idiots Guide, you get:

Language: English

Pages: 371

Format: Paperback

Publisher: Penguin Putnam

Release: August 01, 1999

ISBN: 0028629558

ISBN 13: 9780028629551

The Complete Idiot's Guide to Managing Stress

3.7/5 ( ratings)

Youre no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind and body, you feel like your only option is to relocate to a monastery in Tibet. Dont head for the Himalayas just yet! The Complete Idiots Guide to Managing Stress, Second Edition, is packed with healthy, affordable ways of dealing with stress at home and at work - before it gets the best of you. In this completely revised and updated Complete Idiots Guide, you get:

Language: English

Pages: 371

Format: Paperback

Publisher: Penguin Putnam

Release: August 01, 1999

ISBN: 0028629558

ISBN 13: 9780028629551

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