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Thoughts Without A Thinker: Psychotherapy From A Buddhist Perspective

3.8/5 ( ratings)

Traditional distinctions between matters of the mind and matters of the spirit are increasingly being questioned, and people are searching for alternate perspectives on these issues. Thoughts Without a Thinker is a major contribution to today's exploding discussion of how Eastern spirituality can enhance Western psychology. In it, Mark Epstein argues that the contemplative traditions of the East can be extremely beneficial to patients, not just in helping them recognize their problems, but by giving them the strength to heal. Clearly written and very accessible, this enlightening guide explains the unique psychological contributions of the teachings of Buddhism, describes the path of meditation in contemporary psychological language, and lays out the possibility of a meditation-inspired psychotherapy.

Language: English

Pages: 256

Format: Paperback

Publisher: Basic Books

Release: May 30, 1996

ISBN: 0465085857

ISBN 13: 9780465085859

Thoughts Without A Thinker: Psychotherapy From A Buddhist Perspective

3.8/5 ( ratings)

Traditional distinctions between matters of the mind and matters of the spirit are increasingly being questioned, and people are searching for alternate perspectives on these issues. Thoughts Without a Thinker is a major contribution to today's exploding discussion of how Eastern spirituality can enhance Western psychology. In it, Mark Epstein argues that the contemplative traditions of the East can be extremely beneficial to patients, not just in helping them recognize their problems, but by giving them the strength to heal. Clearly written and very accessible, this enlightening guide explains the unique psychological contributions of the teachings of Buddhism, describes the path of meditation in contemporary psychological language, and lays out the possibility of a meditation-inspired psychotherapy.

Language: English

Pages: 256

Format: Paperback

Publisher: Basic Books

Release: May 30, 1996

ISBN: 0465085857

ISBN 13: 9780465085859

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