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Getting Physical!: The Bariatric Guide to Exercise & Activity

Getting Physical!: The Bariatric Guide to Exercise & Activity

Elizabeth Dumont
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Comprehensive guide to physical activity and exercise for people on the medical and bariatric weight loss journey. This guide will assist the reader to understand the powerful benefits of a physically active lifestyle that extend far beyond weight loss. It clearly defines the different types of physical activity and takes into account the special requirements and needs specific to the bariatric or medical weight loss client including Importance & Benefits of Exercise, Common Myths, Setting Realistic Expectations, Motivation, Metabolism Considerations for Pre-existing Medical Conditions Dressing for Success, Fueling Your Workout, Types of Exercise & Stretching, Muscle Basics PLUS a FREE trial of online coaching complete with beginner bariatric exercise programs, motivational messages and custom videos explaining exercises
Format
Paperback
Publisher
Createspace Independent Publishing Platform
Release
August 23, 2017
ISBN
1546907556
ISBN 13
9781546907558

Getting Physical!: The Bariatric Guide to Exercise & Activity

Elizabeth Dumont
0/5 ( ratings)
Read Download
Comprehensive guide to physical activity and exercise for people on the medical and bariatric weight loss journey. This guide will assist the reader to understand the powerful benefits of a physically active lifestyle that extend far beyond weight loss. It clearly defines the different types of physical activity and takes into account the special requirements and needs specific to the bariatric or medical weight loss client including Importance & Benefits of Exercise, Common Myths, Setting Realistic Expectations, Motivation, Metabolism Considerations for Pre-existing Medical Conditions Dressing for Success, Fueling Your Workout, Types of Exercise & Stretching, Muscle Basics PLUS a FREE trial of online coaching complete with beginner bariatric exercise programs, motivational messages and custom videos explaining exercises
Format
Paperback
Publisher
Createspace Independent Publishing Platform
Release
August 23, 2017
ISBN
1546907556
ISBN 13
9781546907558

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