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The Yoga Warrior Posture The History, Technique, And Benefits

Edwin F. Bryant

2/5 ( ratings)

The Yoga Warrior's Three Postures: The History, Technique, and Its Benefits

A vital part of the practice of yoga is the asanas or different postures that we perform within each session, whose function is to act on body and mind. Some of them, like investment, help us to regulate our hormones; others to improve our strength and balance or to stretch our muscles.

Three of the best-known asanas, which are usually practiced together, are those of the postures of the warrior or Virabhadrasana in Sanskrit . We explain the story behind them, how they are made and what their benefits are.

Pages: 12

Format: Kindle Edition

The Yoga Warrior Posture The History, Technique, And Benefits

Edwin F. Bryant

2/5 ( ratings)

The Yoga Warrior's Three Postures: The History, Technique, and Its Benefits

A vital part of the practice of yoga is the asanas or different postures that we perform within each session, whose function is to act on body and mind. Some of them, like investment, help us to regulate our hormones; others to improve our strength and balance or to stretch our muscles.

Three of the best-known asanas, which are usually practiced together, are those of the postures of the warrior or Virabhadrasana in Sanskrit . We explain the story behind them, how they are made and what their benefits are.

Pages: 12

Format: Kindle Edition

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