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Waking Up to What You Do: A Zen Practice for Meeting Every Situation with Intelligence and Compassion

Waking Up to What You Do: A Zen Practice for Meeting Every Situation with Intelligence and Compassion

Diane Eshin Rizzetto
4.1/5 ( ratings)
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Life is rising up to meet us at every moment. The question is: Are we there to meet it or not? Diane Rizzetto presents a simple but supremely effective practice for meeting every moment of our lives with mindfulness, using the Zen precepts as tools to develop a keen awareness of the motivations behind every aspect of our behavior—to "wake up to what we do"—from moment to moment. As we train in mindfulness of our actions, every situation of our lives becomes our teacher, offering priceless insight into what it really means to be happy. It's a simple practice with transformative potential, enabling us to break through our habitual reactions and to see clearly how our own happiness and well-being are intimately, inevitably connected to the happiness and well-being of everyone around us. 
Language
English
Pages
197
Format
Paperback
Publisher
Shambhala
Release
June 13, 2006
ISBN
1590303423
ISBN 13
9781590303429

Waking Up to What You Do: A Zen Practice for Meeting Every Situation with Intelligence and Compassion

Diane Eshin Rizzetto
4.1/5 ( ratings)
Read Download
Life is rising up to meet us at every moment. The question is: Are we there to meet it or not? Diane Rizzetto presents a simple but supremely effective practice for meeting every moment of our lives with mindfulness, using the Zen precepts as tools to develop a keen awareness of the motivations behind every aspect of our behavior—to "wake up to what we do"—from moment to moment. As we train in mindfulness of our actions, every situation of our lives becomes our teacher, offering priceless insight into what it really means to be happy. It's a simple practice with transformative potential, enabling us to break through our habitual reactions and to see clearly how our own happiness and well-being are intimately, inevitably connected to the happiness and well-being of everyone around us. 
Language
English
Pages
197
Format
Paperback
Publisher
Shambhala
Release
June 13, 2006
ISBN
1590303423
ISBN 13
9781590303429

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