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Very creative and full of good questions to think about.
Definitely kept me busy when I was bored at night.
4.5 starsReview originally posted @ Reading Lark: http://readinglark.blogspot.com/2017/...Do you ever have trouble falling asleep (or staying asleep) at night? Those are the nights you need The Nocturnal Journal, an insightful and engaging little book that will help you at least pass that time productively. No matter the reason you can't sleep, I'm willing to bet that Crutchley has an activity for you. There are two things that make this an especially useful little book. First, there are lots of...
"The Nocturnal Journal" is a great book for those who have trouble falling asleep and counting sheep won't begin to cut it. Do you wish you could turn your mind off or at least figure out why you're staring at the ceiling at two o'clock in the morning? This book is for you. It's a good resource and will hopefully give you some insight as to why sleep isn't coming easily for you.This book is filled with a lot of different exercises to help you pinpoint why your mind won't rest. Each of the exerci...
This book is brilliant! I think it is so important to allow yourself to journal through your late night worries and allow yourself to live a more fulfilling life by facing the worries head on. I love that there are so many ways to take away the worries, negatives and doubts and turn them into something productive, motivating and meaningful. This journal has helped me work through some tough situations that tugged at my heart and stole away sleep. My thoughts are now better focused and I cannot h...
The Nocturnal Journal: A Late-Night Exploration of What's Really on Your Mind by Lee CrutchleySeptember 2017I received this Softcover ARC from Penguin Random House as a Goodreads Giveaway in exchange for an honest review.This is a unique journal for those with insomnia. When you just can't put your mind to rest, this book provides some guided questions and thoughts. I found that when I needed to expel some worries or stress of the day, I could find a helpful page to explore the thoughts further....
I received this book in a Goodreads giveaway, but my review and rating is unbiased. And that unbiased opinion is - it's wonderful! It's pleasing to the eye, but also a fun way to explore those thoughts that creep up in the night. Not only fun, it's deeper too. For anyone who'd like to have a deeper understanding of themselves, I highly recommend this book.
This book is BRILLIANT! Perfect for late nights when you can't sleep & a great way to explore the depths of what's keeping you up at night.
