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Trauma-Sensitive Yoga

Christine M. Grimm

3.6/5 ( ratings)

Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes.

Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.

Pages: 304

Format: Paperback

Publisher: Singing Dragon

Release: June 21, 2017

ISBN: 1848193467

ISBN 13: 9781848193468

Trauma-Sensitive Yoga

Christine M. Grimm

3.6/5 ( ratings)

Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes.

Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.

Pages: 304

Format: Paperback

Publisher: Singing Dragon

Release: June 21, 2017

ISBN: 1848193467

ISBN 13: 9781848193468

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