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Gut and Gut Gastronomy 2 Books Bundle Collection (Gut, Gut Gastronomy: Revolutionise Your Eating to Create Great Health [Hardcover])

Gut and Gut Gastronomy 2 Books Bundle Collection (Gut, Gut Gastronomy: Revolutionise Your Eating to Create Great Health [Hardcover])

Giulia Enders
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Gut and Gut Gastronomy 2 Books Bundle Collection includes Titles : Gut, Gut Gastronomy: Revolutionise Your Eating to Create Great Health. Description :- Gut The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and let s be honest somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy. And scientists are only just discovering quite how much it has to offer; new research shows that gut bacteria can play a role in everything from obesity and allergies to Alzheimer s. Beginning with the personal experience of illness that inspired her research, and going on to explain everything from the basics of nutrient absorption to the latest science linking bowel bacteria with depression, Enders has written an entertaining, informative health handbook. Gut definitely shows that we can all benefit from getting to know the wondrous world of our inner workings. In this charming book, young scientist Giulia Enders takes us on a fascinating tour of our insides. Gut Gastronomy By focussing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life. The Plan dispels the misguided notion of 'detoxifying' through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body's natural detoxification. The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables.
Language
English
Format
Paperback
ISBN
8674004288
ISBN 13
9788674004289

Gut and Gut Gastronomy 2 Books Bundle Collection (Gut, Gut Gastronomy: Revolutionise Your Eating to Create Great Health [Hardcover])

Giulia Enders
0/5 ( ratings)
Read Download
Gut and Gut Gastronomy 2 Books Bundle Collection includes Titles : Gut, Gut Gastronomy: Revolutionise Your Eating to Create Great Health. Description :- Gut The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and let s be honest somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy. And scientists are only just discovering quite how much it has to offer; new research shows that gut bacteria can play a role in everything from obesity and allergies to Alzheimer s. Beginning with the personal experience of illness that inspired her research, and going on to explain everything from the basics of nutrient absorption to the latest science linking bowel bacteria with depression, Enders has written an entertaining, informative health handbook. Gut definitely shows that we can all benefit from getting to know the wondrous world of our inner workings. In this charming book, young scientist Giulia Enders takes us on a fascinating tour of our insides. Gut Gastronomy By focussing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life. The Plan dispels the misguided notion of 'detoxifying' through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body's natural detoxification. The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables.
Language
English
Format
Paperback
ISBN
8674004288
ISBN 13
9788674004289

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