Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Popular Genres

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals

Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals

Renee McGregor
0/5 ( ratings)
Read Download
No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.
Language
English
Pages
225
Format
Kindle Edition
Release
October 20, 2016

Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals

Renee McGregor
0/5 ( ratings)
Read Download
No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.
Language
English
Pages
225
Format
Kindle Edition
Release
October 20, 2016

More books from Renee McGregor

Endure, Training Food, How Bad Do You Want It 3 Books Collection Set

0/5 ( ratings)

Fast Fuel: Food for Triathlon Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals

0/5 ( ratings)

Training Food and Go Faster Food 2 Books Bundle Collection - Get the Fuel You Need to Achieve Your Goals Before During and After Exercise, Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers

0/5 ( ratings)

Triathlon Training Food: 100 Delicious Recipes to Fuel Your Body and Reach Your Goals

0/5 ( ratings)

Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise

0/5 ( ratings)

Спортивное питание: Что есть до, во время и после тренировки

0/5 ( ratings)

Rate this book!

Write a review?

loader