Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Healthy Breakfast

2/5 ( ratings)

Since breakfast is the most important meal of the day, we gathered more than 30 healthy recipes with good-for-you ingredients so you can start the day off right -- all month long.

Healthy Breakfast Studies Results

The right breakfast foods can help you concentrate, give you strength – even help you maintain a healthy weight.
Studies show that eating a healthy breakfast can help give you a more nutritionally complete diet, higher in nutrients, vitamins and minerals, improved concentration and performance in the classroom or the boardroom, more strength and endurance to engage in physical activity, lower cholesterol levels.
Eating breakfast is important for everyone, but is especially so for children and adolescents. According to the American Dietetic Association, children who eat breakfast perform better in the classroom and on the playground, with better concentration, problem-solving skills, and eye-hand coordination.

Healthy breakfast contains protein and/or whole grains -- not meals loaded with fat and calories.Adding a little lean protein to your breakfast may be just the boost you need to help keep you feeling full until lunchtime.

Bon appétit

Language: English

Format: Kindle Edition

Healthy Breakfast

2/5 ( ratings)

Since breakfast is the most important meal of the day, we gathered more than 30 healthy recipes with good-for-you ingredients so you can start the day off right -- all month long.

Healthy Breakfast Studies Results

The right breakfast foods can help you concentrate, give you strength – even help you maintain a healthy weight.
Studies show that eating a healthy breakfast can help give you a more nutritionally complete diet, higher in nutrients, vitamins and minerals, improved concentration and performance in the classroom or the boardroom, more strength and endurance to engage in physical activity, lower cholesterol levels.
Eating breakfast is important for everyone, but is especially so for children and adolescents. According to the American Dietetic Association, children who eat breakfast perform better in the classroom and on the playground, with better concentration, problem-solving skills, and eye-hand coordination.

Healthy breakfast contains protein and/or whole grains -- not meals loaded with fat and calories.Adding a little lean protein to your breakfast may be just the boost you need to help keep you feeling full until lunchtime.

Bon appétit

Language: English

Format: Kindle Edition

More books from Bojana Lukic

Gluten Free Recipes: Maximal Health and Energy

Rate this book!

Write a review?