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Mindful Emotion: A Short Course In Kindness

Paramabandhu Groves

4.8/5 ( ratings)

This book is all about kindness behaviour training . The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. They are now presenting this training in an eight-week course book. Amid the recent explosion of secular mindfulness, their aim is to re-emphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.

A range of psychological theories and areas of research inform the KBT approach, primarily findings from cognitive neuroscience, as well as evolutionary and positive psychology literatures. It also uses a range of exercises found to be helpful in Eastern traditions, such as Buddhism. The KBT exercises have been isolated from their religious or spiritual origins and are used on a secular basis.

Language: English

Pages: 264

Format: Paperback

Publisher: Windhorse Publications

Release: March 15, 2017

ISBN: 1909314706

ISBN 13: 9781909314702

Mindful Emotion: A Short Course In Kindness

Paramabandhu Groves

4.8/5 ( ratings)

This book is all about kindness behaviour training . The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. They are now presenting this training in an eight-week course book. Amid the recent explosion of secular mindfulness, their aim is to re-emphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.

A range of psychological theories and areas of research inform the KBT approach, primarily findings from cognitive neuroscience, as well as evolutionary and positive psychology literatures. It also uses a range of exercises found to be helpful in Eastern traditions, such as Buddhism. The KBT exercises have been isolated from their religious or spiritual origins and are used on a secular basis.

Language: English

Pages: 264

Format: Paperback

Publisher: Windhorse Publications

Release: March 15, 2017

ISBN: 1909314706

ISBN 13: 9781909314702

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