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Mindful Meditation For Beginners From Zero to Zen in Ten: A No-Nonsense Starter Guide For Seekers And Skeptics (One Hew Habit)

Mindful Meditation For Beginners From Zero to Zen in Ten: A No-Nonsense Starter Guide For Seekers And Skeptics (One Hew Habit)

Grace Stevens
4.4/5 ( ratings)
Read Download
If you have ever been curious about mindfulness meditation, then this book is for you!
Learn how mindfulness meditation for beginners can transform your life in 10 MINUTES A DAY!

Moving past the hype and getting straight into the best and easy strategies to practice mindfulness meditation, this is the perfect quick start guide for beginners. Even people who are experienced with mindfulness meditation will find something fun and new in this beginner's guide.


The science is in, mindfulness meditation IMPROVES your brain, and your experience of life. And this no-nonsense guide makes it easy and fun!


Learn the easiest strategies to achieve the following benefits of mindfulness meditation:




reduced stress

reduced anxiety and depression

improved sleep

improved overall sense of well being

reduced blood pressure

improved immune system functioning



All of this, and this, and more, can be achieved with just 10 minutes a day of mindfulness meditation.


And this mindfulness meditation guide for beginners will show you the best strategies, in a straight forward fashion. No yoga mat or sitting in weird positions required!


LIMITED TIME! This book comes with a FREE set of relaxation audios so that you can start practicing mindfulness meditation right away!
Language
English
Pages
96
Format
Kindle Edition
Publisher
Red Lotus Books
Release
July 29, 2015

Mindful Meditation For Beginners From Zero to Zen in Ten: A No-Nonsense Starter Guide For Seekers And Skeptics (One Hew Habit)

Grace Stevens
4.4/5 ( ratings)
Read Download
If you have ever been curious about mindfulness meditation, then this book is for you!
Learn how mindfulness meditation for beginners can transform your life in 10 MINUTES A DAY!

Moving past the hype and getting straight into the best and easy strategies to practice mindfulness meditation, this is the perfect quick start guide for beginners. Even people who are experienced with mindfulness meditation will find something fun and new in this beginner's guide.


The science is in, mindfulness meditation IMPROVES your brain, and your experience of life. And this no-nonsense guide makes it easy and fun!


Learn the easiest strategies to achieve the following benefits of mindfulness meditation:




reduced stress

reduced anxiety and depression

improved sleep

improved overall sense of well being

reduced blood pressure

improved immune system functioning



All of this, and this, and more, can be achieved with just 10 minutes a day of mindfulness meditation.


And this mindfulness meditation guide for beginners will show you the best strategies, in a straight forward fashion. No yoga mat or sitting in weird positions required!


LIMITED TIME! This book comes with a FREE set of relaxation audios so that you can start practicing mindfulness meditation right away!
Language
English
Pages
96
Format
Kindle Edition
Publisher
Red Lotus Books
Release
July 29, 2015

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