The 33 Golden Rules: Burnout Prevention For Managers: Practical Methods to Avoid Exhaustion, Breakdown, Depression and Emotional Collapse

Emily Adams

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Dear Reader,

Are you exhausted? Are you depressed? Do you feel overwhelmed by all the demands life is putting on you? Look around you and when you take close look at the people rushing about all around, you'll come to realize that they are probably running in the same race as you. Juggling multiple roles and trying to excel at every one of them is impossible. After all, we’re human and humans are built with imperfections. If that weren't true, we wouldn't have this fascination for superheroes now, would we? It's very normal to feel like giving it all up and running away. And that is what this book is all about. One moment! I am not going to tell you how to run away. I am only going to show you how to eliminate the need for running away. This book has a set of awesome, 33 Golden Rules that will show you how you can pull yourself back from the brink of depression and emotional collapse. Because these are only the stepping stones to the huge problem you have looming in front of you. Burnout!! When you read this short description, you will have taken the first step to changing your life. Believe me: the set of 33 Golden Rules in this book, can turn your life around! The rules I have for you are very simple and you won’t need to make any major lifestyle changes to implement them. They are just very small steps. They are practical and when you read them, you'll think to yourself, "Hey! I could do that!" Every rule has a short description to go with it that is designed just to clarify the rule a little. This book is not your typical book that you might read once from the first to the last page. Rather, I would want that this book should serve as a handbook for how you can make life long changes in your living styles. So you see, this book has two sections--the first section is a set of guidelines while the second is a set of Golden Rules. The guidelines will show you how to use the book and adapt each of the rules in your life. Reading about the rules is an important and fruitful exercise but it would be futile if you did not actually apply them in your life. Of the Guidelines I have for you, I invite you to choose the ones that you're most comfortable with. Consider them your tools that will help you use the Golden Rules properly so you can make complete and thorough use of the book. I do have other suggestion for you. Try not to wait until tomorrow to begin doing this. I get it. I mean, you’re probably going to tell me, "Haven't I got enough on my hands to add yet another task?" True!! But if you didn’t need to, you wouldn’t be reading the description of this book now, would you? So try this book. Read the rules and think about them. At the end of it, you're going to think, "Is it really that simple?" You know what? It actually is.