Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Popular Genres

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

How to Cope - The Welcoming Approach to Life's Challenges: How You Can Turn Distress into Helpful Action

How to Cope - The Welcoming Approach to Life's Challenges: How You Can Turn Distress into Helpful Action

Claire Hayes
3.4/5 ( ratings)
Read Download
In this remarkable book Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most of all, to focus on what we can actually do to improve things for ourselves. Rather than trying to suppress or ignore our feelings of distress, she invites us to welcome them as messengers asking us to do something helpful to improve things.

Using her unique techniques such as the ‘Coping Triangle’ and ‘Coping Sentences’, Dr Hayes shows us how to proactively manage life’s challenges, such as pressure, rejection, loss, failure, success and change. A number of case studies illustrate the success of Dr Hayes’s approach, while practical exercises and advice make it accessible to all readers. This book is for anyone who has suffered from stress, anxiety or depression, or for their friends and family.
Language
English
Pages
224
Format
Kindle Edition
Publisher
Gill & Macmillan
Release
April 24, 2015

How to Cope - The Welcoming Approach to Life's Challenges: How You Can Turn Distress into Helpful Action

Claire Hayes
3.4/5 ( ratings)
Read Download
In this remarkable book Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most of all, to focus on what we can actually do to improve things for ourselves. Rather than trying to suppress or ignore our feelings of distress, she invites us to welcome them as messengers asking us to do something helpful to improve things.

Using her unique techniques such as the ‘Coping Triangle’ and ‘Coping Sentences’, Dr Hayes shows us how to proactively manage life’s challenges, such as pressure, rejection, loss, failure, success and change. A number of case studies illustrate the success of Dr Hayes’s approach, while practical exercises and advice make it accessible to all readers. This book is for anyone who has suffered from stress, anxiety or depression, or for their friends and family.
Language
English
Pages
224
Format
Kindle Edition
Publisher
Gill & Macmillan
Release
April 24, 2015

More books from Claire Hayes

How to Cope: The Welcoming Approach to Life's Challenges

3.9/5 ( ratings)

Everyday Happiness: EFT Tapping for Self Transformation that Really Works

3.9/5 ( ratings)

Stress Relief for Teachers: The Coping Triangle

3.9/5 ( ratings)

Tolley's Tax Guide 2020-21

3.9/5 ( ratings)

Tolley's Tax Data 2014-15 (Finance Act edition)

3.9/5 ( ratings)

Finding Hope in the Age of Anxiety: Recognise it, acknowledge it and take your power back

3.9/5 ( ratings)

How to Get It Done?: Be Productive and Push Yourself to Get More Work Done...when Life Unexpectedly Demands It

3.9/5 ( ratings)

[(Stress Relief for Teachers : The Coping Triangle)] [By (author) Claire Hayes] published on (February, 2006)

3.9/5 ( ratings)

Finding Hope in the Age of Anxiety: Recognise it, acknowledge it and take your power back

3.9/5 ( ratings)

Rate this book!

Write a review?

loader