Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Popular Genres

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

The Force Program: The Proven Way to Fight Cancer Through Physical Activity and Exercise

The Force Program: The Proven Way to Fight Cancer Through Physical Activity and Exercise

John Hanc
0/5 ( ratings)
Read Download
In your hands right now is the FORCE to fight back against cancer. FORCE is a new, comprehensive lifestyle approach to cancer treatment. Clinically proven, endorsed by growing numbers of doctors at leading cancer centers, designed for easy at-home use, the FORCE program works in tandem with traditional cancer treatments to boost your overall health, make you stronger and fitter, and put you back in control of your life.

FORCE was created from the experience of cancer survivor and author Jeff Berman who decided to put his own physical fitness conditioning to work in fighting the disease. From this simple but revolutionary concept evolved the complete program of exercise, diet, and stress management known as FORCE. Over the past five years, Berman has turned FORCE into the nation’s most successful and most accessible cancer treatment program, with referrals coming from world-renowned hospitals. Now, in collaboration with oncologist Dr. Fran Fleegler, M.D., and veteran fitness writer John Hanc, Berman has brought the FORCE program home . . . to the home of any cancer patient battling the disease.

Thanks to the FORCE program, hundreds of cancer patients in the New York area have already experienced dramatic improvements in every aspect of their lives, both physical and emotional. Now it’s your turn. This book takes you step by step through a special exercise and activity program tailored to the needs and abilities of all patients, from those who are bedridden to those who are trained athletes. You’ll learn how to redesign your diet quickly and economically to maximize your body’s ability to fight the cancer, with tips on shopping, food preparation, and dealing with restaurants. Here, too, is a complete guide to stress management that will teach you how to change your physical and emotional response to pain, tension, and upsetting situations. You don’t need a gym, a clinic, or any special equipment for the FORCE program–just a willingness to try the movements and information contained in the book.

Your body can fight cancer if you give it a fighting chance with exercise. That’s what The FORCE Program is all about. Upbeat, informative, full of easy-to-use advice and inspirational success stories, The FORCE Program is exactly what you need to start feeling better today.
Language
English
Pages
189
Format
Hardcover
Release
October 02, 2001
ISBN 13
9780345440884

The Force Program: The Proven Way to Fight Cancer Through Physical Activity and Exercise

John Hanc
0/5 ( ratings)
Read Download
In your hands right now is the FORCE to fight back against cancer. FORCE is a new, comprehensive lifestyle approach to cancer treatment. Clinically proven, endorsed by growing numbers of doctors at leading cancer centers, designed for easy at-home use, the FORCE program works in tandem with traditional cancer treatments to boost your overall health, make you stronger and fitter, and put you back in control of your life.

FORCE was created from the experience of cancer survivor and author Jeff Berman who decided to put his own physical fitness conditioning to work in fighting the disease. From this simple but revolutionary concept evolved the complete program of exercise, diet, and stress management known as FORCE. Over the past five years, Berman has turned FORCE into the nation’s most successful and most accessible cancer treatment program, with referrals coming from world-renowned hospitals. Now, in collaboration with oncologist Dr. Fran Fleegler, M.D., and veteran fitness writer John Hanc, Berman has brought the FORCE program home . . . to the home of any cancer patient battling the disease.

Thanks to the FORCE program, hundreds of cancer patients in the New York area have already experienced dramatic improvements in every aspect of their lives, both physical and emotional. Now it’s your turn. This book takes you step by step through a special exercise and activity program tailored to the needs and abilities of all patients, from those who are bedridden to those who are trained athletes. You’ll learn how to redesign your diet quickly and economically to maximize your body’s ability to fight the cancer, with tips on shopping, food preparation, and dealing with restaurants. Here, too, is a complete guide to stress management that will teach you how to change your physical and emotional response to pain, tension, and upsetting situations. You don’t need a gym, a clinic, or any special equipment for the FORCE program–just a willingness to try the movements and information contained in the book.

Your body can fight cancer if you give it a fighting chance with exercise. That’s what The FORCE Program is all about. Upbeat, informative, full of easy-to-use advice and inspirational success stories, The FORCE Program is exactly what you need to start feeling better today.
Language
English
Pages
189
Format
Hardcover
Release
October 02, 2001
ISBN 13
9780345440884

More books from John Hanc

Not Dead Yet: My Race Against Disease: From Diagnosis to Dominance

4.1/5 ( ratings)

Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive

3.5/5 ( ratings)

Fighting for My Life: How to Thrive in the Shadow of Alzheimer’s

4/5 ( ratings)

Racing for Recovery: From Addict to Ironman

3.4/5 ( ratings)

The Essential Runner

3.2/5 ( ratings)

The Making of a Surgeon (Harvard Medical School Guides)

4/5 ( ratings)

The B.A.A. at 125: The Official History of the Boston Athletic Association, 1887-2012

4.3/5 ( ratings)

The Miles and Trials of a Marathon Goddess: 52 Weeks, 52 Marathons

4.3/5 ( ratings)

The Coolest Race on Earth: Mud, Madmen, Glaciers, and Grannies at the Antarctica Marathon

4.3/5 ( ratings)

Jones Beach: An Illustrated History

4.3/5 ( ratings)

From Survive to Thrive: Living Your Best Life with Mental Illness

4.3/5 ( ratings)

Code Blue: The Making of an Emergency Physician

4.3/5 ( ratings)

From Survive to Thrive: Living Your Best Life with Mental Illness (A Johns Hopkins Press Health Book)

4.3/5 ( ratings)

Jones Beach: An Illustrated History

4.3/5 ( ratings)

A Johns Hopkins Press Health Book

4.3/5 ( ratings)

The Making of a Surgeon

4.3/5 ( ratings)

Your Heart, My Hands: The Remarkable Life of One of America's Most Prolific Cardiac Surgeons

4.3/5 ( ratings)

Your Heart, My Hands: An Immigrant's Remarkable Journey to Become One of America's Preeminent Cardiac Surgeons

4.3/5 ( ratings)

Rate this book!

Write a review?

loader