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The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

Michael Krugman
3.2/5 ( ratings)
Discover the holistic, drug-free program to treat insomnia that really works—a much needed solution for the millions of people who suffer from it.

The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.
Language
English
Pages
336
Format
Paperback
Publisher
Grand Central Publishing
Release
August 23, 2005
ISBN
0446693243
ISBN 13
9780446693240

The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

Michael Krugman
3.2/5 ( ratings)
Discover the holistic, drug-free program to treat insomnia that really works—a much needed solution for the millions of people who suffer from it.

The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.
Language
English
Pages
336
Format
Paperback
Publisher
Grand Central Publishing
Release
August 23, 2005
ISBN
0446693243
ISBN 13
9780446693240

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