Read Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes by Rocco DiSpirito Online

Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

Rocco DiSpirito

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Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain!

Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

Language: English

Pages: 272

Format: Hardcover

Publisher: Grand Central Life Style

Release: February 17, 2015

ISBN: 1455583529

ISBN 13: 9781455583522

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Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

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Subscribe to Read | $0.00

Popular Genres

Subscribe to Read | $0.00

Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

More books from Rocco DiSpirito

Now Eat This! Diet

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods

Rocco's Healthy & Delicious: More than 200 (Mostly) Plant-Based Recipes for Everyday Life

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Rocco's Keto Comfort Food Diet: Eat the Foods You Miss and Still Lose Up to a Pound a Day

Rocco's Real Life Recipes: Fast Flavor for Everyday

Superstars Tournament Part 2

Now Eat This! Quick Calorie Solutions: 100 Ways to Save 100 Calories from Your Diet Anytime--Anywhere

Now Eat This! Diet &amp; Now Eat This! 100 Quick Calorie Cuts At Home / On-the-Go by DiSpirito, Rocco 1st (first) Edition (9/27/2011)

Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!

Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!

Now Eat This! Italian: Favorite Dishes from the Real Mamas of Italy--All Under 350 Calories

Now Eat This! Quick Calorie Solutions: 100 Ways to Save 100 Calories from Your Diet Anytime--Anywhere

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