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10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, Create a Positive Self-Image

Glenn R. Schiraldi

3.5/5 ( ratings)

Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

Language: English

Pages: 184

Format: Paperback

Publisher: New Harbinger Publications

Release: July 01, 2007

ISBN: 157224495X

ISBN 13: 9781572244955

10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, Create a Positive Self-Image

Glenn R. Schiraldi

3.5/5 ( ratings)

Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

Language: English

Pages: 184

Format: Paperback

Publisher: New Harbinger Publications

Release: July 01, 2007

ISBN: 157224495X

ISBN 13: 9781572244955

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