The 3 Week Diet: The Simple Way To Lose Weight

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The 3 week diet was created in response to a need for a simple, easy to understand, and healthy diet. Today we are surrounded by the news of people in our society becoming obese, and, as a result, getting ill and dying early because of weight related illnesses. Over the last 20 years, the west and, in particular, the United States, has seen an exponential rise in the number of people that are overweight and obese.

On the 3 week diet, you should expect to lose 10 to 12 pounds or more, depending on how active you are. When you start the diet, you will see results immediately in how you look and feel. This will increase your self-esteem, and it will motivate you to lose more weight, if you need to, and keep it off. Unlike other diets, the 3 week diet is designed to produce quick results. This does not mean that you will be deprived of food, but you will be given a nutritionally balanced and healthy diet that will not only help you lose those pounds, but also keep your appetite and stomach satisfied.

Research has shown that short phases of dieting allows you to lose weight quickly and safely. This means that the 3 week diet will allow you to lose weight without having to be on an endless weight loss regime! The 3 week diet has been designed in such a way that you will not hit the dreaded plateau, as is the case in other diets. The 3 week phase wakes up your metabolism, and instead of your body hitting plateau, it will accelerate your metabolism to burn off that fat. The 3 week diet will help you to achieve your goal of reaching your ideal weight quickly and safely. As the diet will give you fast results, this means that you can plan to wear that wedding dress or suit you have dreamed of wearing; you will no longer have to wear plus sized clothing, and you will look and feel great!