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Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You

3.7/5 ( ratings)

Your day starts at 6am and ends at midnight--if you're lucky.
You keep up with all two hundred of your friends on Facebook.
You practically invented the word "multitasking."
Sound familiar? You're not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And CHILL can help you manage it all! It's just a matter of having the right frame of mind. So relax, take a deep breath...and chill.

Language: English

Pages: 208

Format: Paperback

Publisher: Simon Pulse

Release: April 08, 2008

ISBN: 1416955267

ISBN 13: 9781416955269

Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You

3.7/5 ( ratings)

Your day starts at 6am and ends at midnight--if you're lucky.
You keep up with all two hundred of your friends on Facebook.
You practically invented the word "multitasking."
Sound familiar? You're not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And CHILL can help you manage it all! It's just a matter of having the right frame of mind. So relax, take a deep breath...and chill.

Language: English

Pages: 208

Format: Paperback

Publisher: Simon Pulse

Release: April 08, 2008

ISBN: 1416955267

ISBN 13: 9781416955269

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