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Survival Fitness

Survival Fitness

Mike Reynolds
0/5 ( ratings)
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Survival Fitness lays out a plan to help anyone improve their fitness level and be more prepared to respond to emergencies. Physical fitness sections discuss cardiovascular fitness and strength training. Focusing on the use of body weight exercises to improve strength and endurance and providing progressions that will suit anyone from the very unfit to seasoned atheletes, the survival fitness plan can help anyone improve their fitness without spending a lot of money on equipment or going to a gym. The mental fitness sections discuss stress reduction techniques and other mental issues that can help prepare you for crisis situations. Survival Fitness stresses simple, tried-and-true exercises and explains how to adapt them to your fitness level to obtain continual improvement. While preparing for emergencies provides both motivation and real-world applications for the exercises, anyone can use this plan to increase their mental and physical capabilities to improve their everyday life.
Language
English
Pages
54
Format
Kindle Edition
Release
March 07, 2013

Survival Fitness

Mike Reynolds
0/5 ( ratings)
Read Download
Survival Fitness lays out a plan to help anyone improve their fitness level and be more prepared to respond to emergencies. Physical fitness sections discuss cardiovascular fitness and strength training. Focusing on the use of body weight exercises to improve strength and endurance and providing progressions that will suit anyone from the very unfit to seasoned atheletes, the survival fitness plan can help anyone improve their fitness without spending a lot of money on equipment or going to a gym. The mental fitness sections discuss stress reduction techniques and other mental issues that can help prepare you for crisis situations. Survival Fitness stresses simple, tried-and-true exercises and explains how to adapt them to your fitness level to obtain continual improvement. While preparing for emergencies provides both motivation and real-world applications for the exercises, anyone can use this plan to increase their mental and physical capabilities to improve their everyday life.
Language
English
Pages
54
Format
Kindle Edition
Release
March 07, 2013

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