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Transformed: My Journey to Losing Nearly 200 Pounds: A step-by-step guide with evaluations, strategies, and tips to help you select the best diet.

0/5 ( ratings)

This book will chronicle the author's successful weight loss of almost 200 pounds and share the insights and realizations he gained as he dieted beginning at age 67 and reaching his goal two years later. The author will present, evaluate, identify the pros and cons, and provide effective strategies and tips of six popular diets. Being overweight for more than fifty years, the author knows the frustrations of yo-yo diets and shares many techniques to overcome the challenges, plateaus, and even the setbacks that inevitably come during a diet. The author's tone throughout the book is empathetic, caring, and supportive. One of the main themes is that we need to mute our inner critic and show self-compassion. Give yourself the same care and sympathy that you would share with your mate or a close friend.

Language: English

Pages: 76

Format: Kindle Edition

Release: March 05, 2024

Transformed: My Journey to Losing Nearly 200 Pounds: A step-by-step guide with evaluations, strategies, and tips to help you select the best diet.

0/5 ( ratings)

This book will chronicle the author's successful weight loss of almost 200 pounds and share the insights and realizations he gained as he dieted beginning at age 67 and reaching his goal two years later. The author will present, evaluate, identify the pros and cons, and provide effective strategies and tips of six popular diets. Being overweight for more than fifty years, the author knows the frustrations of yo-yo diets and shares many techniques to overcome the challenges, plateaus, and even the setbacks that inevitably come during a diet. The author's tone throughout the book is empathetic, caring, and supportive. One of the main themes is that we need to mute our inner critic and show self-compassion. Give yourself the same care and sympathy that you would share with your mate or a close friend.

Language: English

Pages: 76

Format: Kindle Edition

Release: March 05, 2024

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