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CONQUERING DIABETES, HIGH BP AND ALZHEIMER’S FOR SENIORS: Your Roadmap to Healthy Aging through Circadian Rhythm, Exercise, and Nutrition,

CONQUERING DIABETES, HIGH BP AND ALZHEIMER’S FOR SENIORS: Your Roadmap to Healthy Aging through Circadian Rhythm, Exercise, and Nutrition,

BECCA JOBS
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CONQUERING DIABETES, HIGH BP AND ALZHEIMER’S FOR Your Roadmap to Healthy Aging through Circadian Rhythm, Exercise, and Nutrition, by Ralf Roberts & Becca JobsTake control of your health and well-being in your golden years. Aging doesn't have to mean suffering from chronic diseases like diabetes, high blood pressure, and Alzheimer's. In this practical and empowering guide, you will discover a science-backed approach to healthy aging that focuses on optimizing your natural circadian rhythm, incorporating regular exercise, and adopting a nutrient-rich diet.What You Will Be ● The powerful connection between your circadian rhythm and overall health● How to create a daily routine that supports your natural sleep-wake cycle● The best exercises for seniors to boost energy, improve balance, and prevent disease● Delicious and nutritious recipes that are perfect for older adults● Essential tips for managing stress, reducing inflammation, and promoting cognitive healthWith this roadmap to healthy aging, you will be on your way to living a longer, happier, and healthier life.This book is for you ● You're a senior who wants to take control of your health● You're concerned about developing chronic diseases● You're looking for ways to improve your energy and vitality● You want to age gracefully and maintain your independenceDon't wait any longer. Start your journey to a healthier you today!GRAB YOUR COPY!!
Language
English
Pages
94
Format
Kindle Edition
Release
December 30, 2023

CONQUERING DIABETES, HIGH BP AND ALZHEIMER’S FOR SENIORS: Your Roadmap to Healthy Aging through Circadian Rhythm, Exercise, and Nutrition,

BECCA JOBS
0/5 ( ratings)
Read Download
CONQUERING DIABETES, HIGH BP AND ALZHEIMER’S FOR Your Roadmap to Healthy Aging through Circadian Rhythm, Exercise, and Nutrition, by Ralf Roberts & Becca JobsTake control of your health and well-being in your golden years. Aging doesn't have to mean suffering from chronic diseases like diabetes, high blood pressure, and Alzheimer's. In this practical and empowering guide, you will discover a science-backed approach to healthy aging that focuses on optimizing your natural circadian rhythm, incorporating regular exercise, and adopting a nutrient-rich diet.What You Will Be ● The powerful connection between your circadian rhythm and overall health● How to create a daily routine that supports your natural sleep-wake cycle● The best exercises for seniors to boost energy, improve balance, and prevent disease● Delicious and nutritious recipes that are perfect for older adults● Essential tips for managing stress, reducing inflammation, and promoting cognitive healthWith this roadmap to healthy aging, you will be on your way to living a longer, happier, and healthier life.This book is for you ● You're a senior who wants to take control of your health● You're concerned about developing chronic diseases● You're looking for ways to improve your energy and vitality● You want to age gracefully and maintain your independenceDon't wait any longer. Start your journey to a healthier you today!GRAB YOUR COPY!!
Language
English
Pages
94
Format
Kindle Edition
Release
December 30, 2023

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