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Joy Within

0/5 ( ratings)

From Simon & Schuster, Joy Within and Joan Goldstein explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and, yes, joy.

Carefully avoiding and particular religious or spiritual point of view, Joan Goldstein's The Joy Within offers a practical step-by-step guide to meditation for beginners.

Language: English

Pages: 144

Format: Paperback

Release: January 01, 1990

ISBN 13: 9780671763794

Joy Within

0/5 ( ratings)

From Simon & Schuster, Joy Within and Joan Goldstein explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and, yes, joy.

Carefully avoiding and particular religious or spiritual point of view, Joan Goldstein's The Joy Within offers a practical step-by-step guide to meditation for beginners.

Language: English

Pages: 144

Format: Paperback

Release: January 01, 1990

ISBN 13: 9780671763794

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