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Yoga for Pregnancy

3.6/5 ( ratings)

This book offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practising yoga poses with quiet mindfulness develops a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two Iyengar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnant women adjust to the physical and mental demands of labour, birth, and motherhood.

Language: English

Pages: 125

Format: Paperback

Publisher: B Jain Publishers Pvt Ltd

Release: July 01, 2012

ISBN: 8131909204

ISBN 13: 9788131909201

Yoga for Pregnancy

3.6/5 ( ratings)

This book offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practising yoga poses with quiet mindfulness develops a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two Iyengar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnant women adjust to the physical and mental demands of labour, birth, and motherhood.

Language: English

Pages: 125

Format: Paperback

Publisher: B Jain Publishers Pvt Ltd

Release: July 01, 2012

ISBN: 8131909204

ISBN 13: 9788131909201

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