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SUMMARY AND ANALYSIS OF ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones

SUMMARY AND ANALYSIS OF ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Priscilla G. Carr
0/5 ( ratings)
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DISCLAIMER
Important note about this book
You are viewing a summary of the content from the book “Atomic Habits’’
The following summary is intended to provide a concise overview of the content found in the original book. It is not a replacement for reading the complete work. While efforts have been made to accurately capture the key themes, ideas, and concepts presented in the book, this summary may not encompass all nuances, details, or the full context.Readers are encouraged to refer to the original book for a comprehensive understanding of the author's intent.

New York Times bestseller number one. sold more than 10 million copies!

Small Changes, Amazing Results

Atomic Habits provides a tried-and-true structure for growing every day, regardless of your ambitions. One of the foremost authorities on habit formation, James Clear, shares actionable techniques that will show you precisely how to develop positive habits, break negative ones, and master the minute behaviours that produce amazing outcomes.

It's not you who has to change your behaviours if you're having problems doing so. Your system is the issue. Bad habits keep coming back, not because you don't want to change but rather because your strategy for change is flawed. You fall short of reaching your objectives. Your systems determine how high you can fall. Here, you'll find a tried-and-true strategy that can help you succeed.

Clear is renowned for his ability to reduce difficult subjects to simple actions that can be used in both everyday life and the workplace. Here, he applies the best scientifically supported theories from biology, psychology, and neuroscience to provide a simple manual for making good habits inescapable and bad habits unavoidable. Readers will be motivated and amused along the way by genuine accounts of Olympic gold medalists, award-winning artists, corporate executives, life-saving doctors, and celebrity comedians who utilised the science of little habits to perfect their trade and rise to the top of their industry.

Discover how
schedule new routines ;
overcome a lack of drive and determination;
Create a successful atmosphere for yourself;
go back on route if you stray;...and much more.

If you want to change your habits, whether you're a team trying to win a championship, an organisation trying to change an industry, or just a person trying to stop smoking, get in shape, de-stress, or accomplish any other goal, Atomic Habits will change the way you think about progress and success.
Language
English
Pages
25
Format
Kindle Edition
Release
September 18, 2023

SUMMARY AND ANALYSIS OF ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Priscilla G. Carr
0/5 ( ratings)
Read Download
DISCLAIMER
Important note about this book
You are viewing a summary of the content from the book “Atomic Habits’’
The following summary is intended to provide a concise overview of the content found in the original book. It is not a replacement for reading the complete work. While efforts have been made to accurately capture the key themes, ideas, and concepts presented in the book, this summary may not encompass all nuances, details, or the full context.Readers are encouraged to refer to the original book for a comprehensive understanding of the author's intent.

New York Times bestseller number one. sold more than 10 million copies!

Small Changes, Amazing Results

Atomic Habits provides a tried-and-true structure for growing every day, regardless of your ambitions. One of the foremost authorities on habit formation, James Clear, shares actionable techniques that will show you precisely how to develop positive habits, break negative ones, and master the minute behaviours that produce amazing outcomes.

It's not you who has to change your behaviours if you're having problems doing so. Your system is the issue. Bad habits keep coming back, not because you don't want to change but rather because your strategy for change is flawed. You fall short of reaching your objectives. Your systems determine how high you can fall. Here, you'll find a tried-and-true strategy that can help you succeed.

Clear is renowned for his ability to reduce difficult subjects to simple actions that can be used in both everyday life and the workplace. Here, he applies the best scientifically supported theories from biology, psychology, and neuroscience to provide a simple manual for making good habits inescapable and bad habits unavoidable. Readers will be motivated and amused along the way by genuine accounts of Olympic gold medalists, award-winning artists, corporate executives, life-saving doctors, and celebrity comedians who utilised the science of little habits to perfect their trade and rise to the top of their industry.

Discover how
schedule new routines ;
overcome a lack of drive and determination;
Create a successful atmosphere for yourself;
go back on route if you stray;...and much more.

If you want to change your habits, whether you're a team trying to win a championship, an organisation trying to change an industry, or just a person trying to stop smoking, get in shape, de-stress, or accomplish any other goal, Atomic Habits will change the way you think about progress and success.
Language
English
Pages
25
Format
Kindle Edition
Release
September 18, 2023

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