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Healing the Mind (Macrobiotic Healing Series)

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Healing the Mind offers advice on healing depression without drugs. Possible steps include supplementing the diet with omega-3 fatty acids, identifying and removing allergens from the diet, avoiding chemicalized food, preservatives, and dyes, and eating a natural diet consisting of whole grains, beans, vegetables, seaweed and fish. Readers are also advised to try a gluten-free diet. The role of exercise and therapy is discussed.

Language: English

Pages: 135

Format: Kindle Edition

Release: February 03, 2011

Healing the Mind (Macrobiotic Healing Series)

0/5 ( ratings)

Healing the Mind offers advice on healing depression without drugs. Possible steps include supplementing the diet with omega-3 fatty acids, identifying and removing allergens from the diet, avoiding chemicalized food, preservatives, and dyes, and eating a natural diet consisting of whole grains, beans, vegetables, seaweed and fish. Readers are also advised to try a gluten-free diet. The role of exercise and therapy is discussed.

Language: English

Pages: 135

Format: Kindle Edition

Release: February 03, 2011

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