Read Positive Neuroplasticity: The Power of Taking in the Good by Rick Hanson Online

Positive Neuroplasticity: The Power of Taking in the Good

Rick Hanson

0/5 ( ratings)

Positive Neuroplasticity is based on a significant emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to cling to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of sheer survival mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation. In this practice-focused program, Dr. Hanson teaches us how to:
Shift our evolutionary fear and survival bias into one of taking in the good
Use every positive moment or state to rewire happiness as an enduring neural trait
Work with difficult and painful emotional memories to fill the hole in the heart
Increase and deepen our daily experiences of love, gratitude, and contentment
Build inner resilience in the face of stress and challenging situations, improve our interpersonal relationships, and much more
Is it possible to rewire yourself for happiness? A growing body of evidence from this pioneering neuropsychologist and his colleagues says yes, we can. And with Positive Neuroplasticity, listeners will learn how.

Format: Audio CD

Release: October 01, 2013

ISBN 13: 9781622030835

Rate this book!

Write a review?

Subscribe to Read | $0.00

Popular Genres

Subscribe to Read | $0.00

Positive Neuroplasticity: The Power of Taking in the Good

Positive Neuroplasticity: The Power of Taking in the Good

Positive Neuroplasticity: The Power of Taking in the Good

More books from Rick Hanson

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life

Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace

O Cérebro de Buda

The Enlightened Brain: The Neuroscience of Awakening

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness

Mother Nurture: A Mother's Guide to Health in Body, Mind, and Intimate Relationships

The Neurodharma of Love: Rewire Your Brain for Healthy Relationships

Achtsam wie ein Buddha: Mit Meditation und Neurowissenschaft zum wahren Ich - Die 7 Stufen: von mehr Gelassenheit bis zum erwachten Geist

Bộ não của Phật - Hạnh phúc, tình thương và trí tuệ

Cérebro de Buda

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness

Budos smegenys: laimės, meilės ir išminties praktinis neuromokslas

Ten to Zen / Solve for Happy Engineer Your Path to Joy / Resilient