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WORKBOOK FOR FAST LIKE A GIRL: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, And Balance Hormones

WORKBOOK FOR FAST LIKE A GIRL: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, And Balance Hormones

LoveArewa Publish
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Please Note, that this is an unofficial and independent workbook for the book “Adult Children of Emotionally Immature Parents” which is designed to enrich your reading experience. This workbook is meant as a companion to the original and should not be considered a replacement for the original...

WORKBOOK FOR FAST LIKE A This workbook is a useful guide to increase public awareness of the benefit of fasting for various individuals especially the women. When you hear the term "fasting," what is the first thing that comes to mind? Is it an ascetic monk who only eats the most basic foods? Does it affect you not eating for days on end? Does starving yourself count?

The reality isn't as dramatic. Sure, in this workbook, you'll discover tales of fasts that continue up to — or even more than — 72 hours. However, the mainstay of the fasting lifestyle is intermittent fasting, which entails fasting for 13 to 15 hours every day. Not too ominous, would you say?

If it still seems challenging, don't worry; this workbook will guide you through the science of fasting, a crucial idea known as metabolic switching, and how fasting may function within a woman's hormonal cycle. We'll wrap up with a 30-day reset that will assist you in starting a fast as well as some advice on how to break a fast in a manner that advances your objectives.

You’ll also find out The workbook is filled with exercises, reflective question, and self - evaluation that will help you work through the material and make lasting changes in your life. If you are an individual who is aiming to go into fasting for its various benefits, then this workbook is a must-have. It is the perfect companion to the book "FAST LIKE A A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, And Balance Hormones," and it will help you on your journey to healing and self-discovery. For maximum benefit, please do prepare at least two copies of this workbook so that you may re-attempt the questions after a couple of months from your initial try. you will get to see your growth with the faithful application of the ideas and methods from the book.

Scroll Up Now, and Click The Buy Button To Get Started
Language
English
Pages
96
Format
Paperback
Release
May 31, 2023
ISBN 13
9798396709362

WORKBOOK FOR FAST LIKE A GIRL: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, And Balance Hormones

LoveArewa Publish
0/5 ( ratings)
Read Download
Please Note, that this is an unofficial and independent workbook for the book “Adult Children of Emotionally Immature Parents” which is designed to enrich your reading experience. This workbook is meant as a companion to the original and should not be considered a replacement for the original...

WORKBOOK FOR FAST LIKE A This workbook is a useful guide to increase public awareness of the benefit of fasting for various individuals especially the women. When you hear the term "fasting," what is the first thing that comes to mind? Is it an ascetic monk who only eats the most basic foods? Does it affect you not eating for days on end? Does starving yourself count?

The reality isn't as dramatic. Sure, in this workbook, you'll discover tales of fasts that continue up to — or even more than — 72 hours. However, the mainstay of the fasting lifestyle is intermittent fasting, which entails fasting for 13 to 15 hours every day. Not too ominous, would you say?

If it still seems challenging, don't worry; this workbook will guide you through the science of fasting, a crucial idea known as metabolic switching, and how fasting may function within a woman's hormonal cycle. We'll wrap up with a 30-day reset that will assist you in starting a fast as well as some advice on how to break a fast in a manner that advances your objectives.

You’ll also find out The workbook is filled with exercises, reflective question, and self - evaluation that will help you work through the material and make lasting changes in your life. If you are an individual who is aiming to go into fasting for its various benefits, then this workbook is a must-have. It is the perfect companion to the book "FAST LIKE A A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, And Balance Hormones," and it will help you on your journey to healing and self-discovery. For maximum benefit, please do prepare at least two copies of this workbook so that you may re-attempt the questions after a couple of months from your initial try. you will get to see your growth with the faithful application of the ideas and methods from the book.

Scroll Up Now, and Click The Buy Button To Get Started
Language
English
Pages
96
Format
Paperback
Release
May 31, 2023
ISBN 13
9798396709362

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