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Simple Gluten Free Living

3.2/5 ( ratings)

Over 1% of the population needs to follow a gluten free diet because they have celiac disease, a further 7% are sensitive to gluten and have to control the amount they consume. All tehse people have to manage their diet in a society dominated by wheat products.

How do you mangage a wheat free diet? How can you make sure your kitchen is not going to contaminate your food? How can you spot hidden gluten and make sure that restaurants understand the requirements of your diet. All the answers to living a simple gluten free life are packed into this little guide along with a good selection of recipes that show how meals are either naturally gluten free or can be easily converted.

Language: English

Pages: 67

Format: Kindle Edition

Publisher: John Turner

Release: March 07, 2012

Simple Gluten Free Living

3.2/5 ( ratings)

Over 1% of the population needs to follow a gluten free diet because they have celiac disease, a further 7% are sensitive to gluten and have to control the amount they consume. All tehse people have to manage their diet in a society dominated by wheat products.

How do you mangage a wheat free diet? How can you make sure your kitchen is not going to contaminate your food? How can you spot hidden gluten and make sure that restaurants understand the requirements of your diet. All the answers to living a simple gluten free life are packed into this little guide along with a good selection of recipes that show how meals are either naturally gluten free or can be easily converted.

Language: English

Pages: 67

Format: Kindle Edition

Publisher: John Turner

Release: March 07, 2012

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