Self-Care Journal: Be Well. Be Happy. Your Daily Journey.

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Cultivate a self-care practice with 84 days of daily affirmations and journaling in just 5 minutes a day, simple yet impactful.

Consciously created by wellness experts who have dedicated their lives to improving the well-being of people and the planet. Neuroplasticity research has shown that in order to create true change in your habitual behaviors, you need to rewire your brain. For profound changes, you should repeat your desired new behavioral pattern for an average of 84 days, every single day, so our journals are 12 weeks long. Logically set out for optimal progression, our mindfully designed format will help you create truly effective change.

What you will love about this

* Daily morning self-care practice, unique curiosity prompts, and affirmations
* Daily evening well-being reflection exercise, awareness practice, and unique reflective affirmation
* Weekly self-care activities and beautiful mindful coloring art designs
* Perfect combination of repeated exercises for rewiring and varied exercises for stimulation
* Research-based practice combined with spiritual teachings for optimal effects
* Takes as little as five minutes twice per dayPerfect for those who feel anxious, stressed, unfocused, or disconnected and want to invite more healing, self-love, well-being, compassion, positivity, and happiness into their lives, including working professionals, busy parents, university students, and teenagers.