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Lovingkindness Meditation: Learning to Love Through Insight Meditation

Sharon Salzberg

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Sharon Salzberg, co-founder of the venerable Insight Meditation Society, is among this country's leading teachers of metta practice. Lovingkindness Meditation is her guide to this traditional six-step meditation, designed to access the human heart's own limitless source of supreme energy -- the energy of love. A perfect introduction to this healing, enriching, and life-changing practice, originally taught by the Buddha himself."In clear and simple words, 'Loving-kindness Meditation' conveys a lifetime of study, practice, and inspiration". -- Joseph Goldstein author of The Experience of Insight

Language: English

Pages: 7

Format: Audio Cassette

Release: July 01, 1996

ISBN 13: 9781564554048

Lovingkindness Meditation: Learning to Love Through Insight Meditation

Sharon Salzberg

0/5 ( ratings)

Sharon Salzberg, co-founder of the venerable Insight Meditation Society, is among this country's leading teachers of metta practice. Lovingkindness Meditation is her guide to this traditional six-step meditation, designed to access the human heart's own limitless source of supreme energy -- the energy of love. A perfect introduction to this healing, enriching, and life-changing practice, originally taught by the Buddha himself."In clear and simple words, 'Loving-kindness Meditation' conveys a lifetime of study, practice, and inspiration". -- Joseph Goldstein author of The Experience of Insight

Language: English

Pages: 7

Format: Audio Cassette

Release: July 01, 1996

ISBN 13: 9781564554048

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