Game "On" explores the spiritual and psychological dimension of sport and articulates eight fundamental approaches by which an athlete can consistently move toward the zone This exalted state is not viewed as something that only comes about by chance or by a seeming act of grace but as the state of one's higher self, which, if understood and cultivated, can be delivered with great consistency. The principles explained in Game "On" can be applied to any sport, but most of the examples are specifically applicable to tennis, basketball, golf, and baseball. The eight chapters found in Game "On" are: 1) Form the Right Relationship with your Thoughts, 2) Master the Moment , 3) Get Beyond the Cognitive Mind, 4) Align with Life , 5) Discover and Express Your Creative Power, 6) Resolve the Past / Reshape the Future, 7) Adopt a Winning Mindset, and 8) Meditate . There is extensive discussion on "The Mental Game of Tennis," "How to Master the Basketball Free-Throw," and "The Fundamentals of the Perfect Swing in Golf."
Language
English
Pages
140
Format
Paperback
Publisher
Theone Press
Release
March 30, 2012
ISBN
0975479210
ISBN 13
9780975479216
Game "On": : An Athlete's Guide to Inner Mastery and Outer Victory
Game "On" explores the spiritual and psychological dimension of sport and articulates eight fundamental approaches by which an athlete can consistently move toward the zone This exalted state is not viewed as something that only comes about by chance or by a seeming act of grace but as the state of one's higher self, which, if understood and cultivated, can be delivered with great consistency. The principles explained in Game "On" can be applied to any sport, but most of the examples are specifically applicable to tennis, basketball, golf, and baseball. The eight chapters found in Game "On" are: 1) Form the Right Relationship with your Thoughts, 2) Master the Moment , 3) Get Beyond the Cognitive Mind, 4) Align with Life , 5) Discover and Express Your Creative Power, 6) Resolve the Past / Reshape the Future, 7) Adopt a Winning Mindset, and 8) Meditate . There is extensive discussion on "The Mental Game of Tennis," "How to Master the Basketball Free-Throw," and "The Fundamentals of the Perfect Swing in Golf."