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THE NEW SECRET TO CHANGE YOUR SCHEDULE AND CHANGE YOUR LIFE: MY QUIET BLACKSMITH LIFE IN ANOTHER WORLD, MAYBE IN ANOTHER LIFE, THE POWER OF CLOCK GENES TO LOSE WEIGHT

THE NEW SECRET TO CHANGE YOUR SCHEDULE AND CHANGE YOUR LIFE: MY QUIET BLACKSMITH LIFE IN ANOTHER WORLD, MAYBE IN ANOTHER LIFE, THE POWER OF CLOCK GENES TO LOSE WEIGHT

Robert Castro
0/5 ( ratings)
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An eye-opening guide from a renowned Ayurvedic doctor that combines modern research on "clock genes" with age-old eastern knowledge may show us how to harness the power of chronobiology to easily lose weight, get better sleep, exercise harder, cope with stress, and improve our wellness.

"Your schedule, not you, is the problem." Does it sound magical to you? It isn't. Everyone has heard of circadian rhythms, the biological mechanisms responsible for our jet lag, and the tendency to be either early risers or night owls. However, few of us are aware of how much these diurnal rhythms impact our general health.

Our natural cycles are disrupted by bad habits like skipping meals, working out when it's convenient, working late into the night to enhance productivity, and then attempting to "catch up" on sleep during the weekend. The human body is very sensitive to these rhythms, down to the genetic level, as shown by a growing amount of chronobiology research. Small adjustments may be the difference between fighting with our bodies and easily controlling things like weight, sleep, stress, inflammation, and more since our "clock genes" govern more than we are aware of.

Dr. Robert Castro's comprehensive step-by-step 30-day plan provides you with the tools—and the schedule—you need to alter your life by fusing the best modern research with age-old Ayurvedic knowledge. You will learn to modify your schedule for uncomplicated well-being for life using diagnostic tests to identify your unique mind-body type.
Language
English
Pages
30
Format
Paperback
Release
October 30, 2022
ISBN 13
9798361285747

THE NEW SECRET TO CHANGE YOUR SCHEDULE AND CHANGE YOUR LIFE: MY QUIET BLACKSMITH LIFE IN ANOTHER WORLD, MAYBE IN ANOTHER LIFE, THE POWER OF CLOCK GENES TO LOSE WEIGHT

Robert Castro
0/5 ( ratings)
Read Download
An eye-opening guide from a renowned Ayurvedic doctor that combines modern research on "clock genes" with age-old eastern knowledge may show us how to harness the power of chronobiology to easily lose weight, get better sleep, exercise harder, cope with stress, and improve our wellness.

"Your schedule, not you, is the problem." Does it sound magical to you? It isn't. Everyone has heard of circadian rhythms, the biological mechanisms responsible for our jet lag, and the tendency to be either early risers or night owls. However, few of us are aware of how much these diurnal rhythms impact our general health.

Our natural cycles are disrupted by bad habits like skipping meals, working out when it's convenient, working late into the night to enhance productivity, and then attempting to "catch up" on sleep during the weekend. The human body is very sensitive to these rhythms, down to the genetic level, as shown by a growing amount of chronobiology research. Small adjustments may be the difference between fighting with our bodies and easily controlling things like weight, sleep, stress, inflammation, and more since our "clock genes" govern more than we are aware of.

Dr. Robert Castro's comprehensive step-by-step 30-day plan provides you with the tools—and the schedule—you need to alter your life by fusing the best modern research with age-old Ayurvedic knowledge. You will learn to modify your schedule for uncomplicated well-being for life using diagnostic tests to identify your unique mind-body type.
Language
English
Pages
30
Format
Paperback
Release
October 30, 2022
ISBN 13
9798361285747

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