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Weight Lifting Log Book

0/5 ( ratings)

Weight Lifting Log Book for Men and for Women. Write down a list of exercises daily and document your reps and the amount of sets that you complete. Check off your daily list of exercises daily. Multiple lines for custom workouts. See your history and improvement from when you started and see your progress unfold. Take notes and set goals! Start with light weights and lower reps and document over time how much you've grown in strength with heavier weights and more sets and reps. It's very motivating to see where you started and how long it took to see results. This weight lifting log will help you achieve and reach your weight lifting and exercising goals! Don't stop, see your progress and keep going strong! Check out my other books

Language: English

Pages: 100

Format: Paperback

Release: January 26, 2022

ISBN 13: 9798408259557

Weight Lifting Log Book

0/5 ( ratings)

Weight Lifting Log Book for Men and for Women. Write down a list of exercises daily and document your reps and the amount of sets that you complete. Check off your daily list of exercises daily. Multiple lines for custom workouts. See your history and improvement from when you started and see your progress unfold. Take notes and set goals! Start with light weights and lower reps and document over time how much you've grown in strength with heavier weights and more sets and reps. It's very motivating to see where you started and how long it took to see results. This weight lifting log will help you achieve and reach your weight lifting and exercising goals! Don't stop, see your progress and keep going strong! Check out my other books

Language: English

Pages: 100

Format: Paperback

Release: January 26, 2022

ISBN 13: 9798408259557

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