Post-Workout Meals: The How-To Guide

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Not sure what to eat after you exercise to capitalize on the hard work youï¿½ve done? A protein shake is not enough. Download ï¿½Post Workout Meals: The How-To Guideï¿½ now! This Vook combines up-to-date nutritional information with a complete post-workout meal strategy, to help you look and feel your best in-between workouts.In 8 easy-to-read chapters, this guide spells out all of the most important post-workout nutrition facts and tips. Youï¿½ll get a detailed overview of the nutrients your active body needs, and how protein, fat and carbs fit into the puzzle. Youï¿½ll get information and ideas for pre-workout meals and recovery meals designed to follow different cardio and weightlifting sessions. Youï¿½ll even get a strategy for a healthy dinner to follow your last post-workout meal and keep your body fully-supported. Bonus tips throughout help you save time and discover valuable alternatives.

Language: English

Format: Kindle Edition

Release: May 11, 2011

Post-Workout Meals: The How-To Guide

Tony Donato

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Language: English

Format: Kindle Edition

Release: May 11, 2011

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Post-Workout Meals: The How-To Guide

Post-Workout Meals: The How-To Guide

Post-Workout Meals: The How-To Guide

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