Good Vibes Good Life, Why We Can't Sleep, The Sleep Book How to Sleep Well Every Night 3 Books Collection Set

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Good Vibes Good Life, Why We Can't Sleep, The Sleep Book How to Sleep Well Every Night 3 Books Collection

Good Vibes, Good
In this book, Instagram guru Vex King answers all of these questions and more. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you practise self-care, overcome toxic energy and prioritize your wellbeing- cultivate positive lifestyle habits, including mindfulness and meditation- change your beliefs to invite great opportunities into your life- manifest your goals using tried-and-tested techniques.

Why We Can't
When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages and divorce data.

The Sleep Book How to Sleep Well Every
A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do.

Language: English

Format: Paperback

Release: January 01, 2020

ISBN 13: 9789123976850

Good Vibes Good Life, Why We Can't Sleep, The Sleep Book How to Sleep Well Every Night 3 Books Collection Set

Vex King

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Language: English

Format: Paperback

Release: January 01, 2020

ISBN 13: 9789123976850

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Good Vibes Good Life, Why We Can&apos;t Sleep, The Sleep Book How to Sleep Well Every Night 3 Books Collection Set

Good Vibes Good Life, Why We Can&apos;t Sleep, The Sleep Book How to Sleep Well Every Night 3 Books Collection Set

Good Vibes Good Life, Why We Can&apos;t Sleep, The Sleep Book How to Sleep Well Every Night 3 Books Collection Set

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