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Authentic Power: Give Yourself Permission to Feel

Authentic Power: Give Yourself Permission to Feel

Ashley Bernardi
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"This book has the power to heal the world one person at a time."  - Lorilee Binstock, host of  A Trauma Survivor's Podcast  and founder of  Authentic Insider Magazine

WHAT IF YOU ALLOWED YOURSELF TO TRULY FEEL?

Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these reactions only leads to greater emotional turmoil. In the past, we have looked to self-help gurus like Gary Zukav, whose Seat of the Soul  inspired Oprah Winfrey to help America process trauma. So why did that book resonate with her, and what does everyone still love about Oprah? It's not that she's rich or that she's successful...it's her authenticity. She taps into what she has described in her SuperSoul Sundays as Authentic uniting all the pieces of herself so that she's always bringing her whole self to everything she does. Oprah didn't ignore her messy she shared them with America, and she processed and integrated them in order to tap into her own authentic power. She became her authentic self, which exudes from her in every second that you see her.

In  Authentic Give Yourself Permission to Feel , accomplished entrepreneur, journalist, publicist, and award-winning podcaster Ashley Bernardi continues the brave work of these great thought leaders by teaching you that your darkest hours are disguised opportunities to uncover and process, feel, heal, and grow.

Bernardi’s personal journey began when she witnessed her father’s sudden death at age eleven. Years later, a mysterious illness began a personal quest toward healing and taught her that trauma and adversity can be sources of strength and self-discovery. Through daily affirmations and writing prompts, you will discover Ashley Bernardi’s F.E.E.L.

F ocus

E nter

E xperience

L earn

You will explore chapters such

As the founder of a national media relations and publicity firm, Ashley has the privilege of access to many of the world's leading experts in health and wellness who offered healing and hope with her personal challenges—a rich collection of top doctors, neurologists, psychologists, nutritionists, coaches, spiritualists, and others. She shares their profound wisdom so that you can build hope during your times of struggle.

Bernardi searched for true healing and growth for more than twenty years; Authentic Power equips you with the tools to ignite your own journey now.

"Through daily affirmations, exercises, and journaling prompts...Bernardi walks readers through her FEEL framework—focus, enter, experience, and learn— to help them find a way forward after experiencing trauma."  — Publishers Weekly

"Ashley Bernardi completely reveals herself and therefore all of us with a compendium of powerful words, wisdom and practices to put into place immediately."  —Dana Look-Arimoto, host of  Settle Smarter Podcast and author of Stop Settling, Settle Smart
Language
English
Pages
195
Format
Kindle Edition
Release
December 21, 2021

Authentic Power: Give Yourself Permission to Feel

Ashley Bernardi
0/5 ( ratings)
Read Download
"This book has the power to heal the world one person at a time."  - Lorilee Binstock, host of  A Trauma Survivor's Podcast  and founder of  Authentic Insider Magazine

WHAT IF YOU ALLOWED YOURSELF TO TRULY FEEL?

Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these reactions only leads to greater emotional turmoil. In the past, we have looked to self-help gurus like Gary Zukav, whose Seat of the Soul  inspired Oprah Winfrey to help America process trauma. So why did that book resonate with her, and what does everyone still love about Oprah? It's not that she's rich or that she's successful...it's her authenticity. She taps into what she has described in her SuperSoul Sundays as Authentic uniting all the pieces of herself so that she's always bringing her whole self to everything she does. Oprah didn't ignore her messy she shared them with America, and she processed and integrated them in order to tap into her own authentic power. She became her authentic self, which exudes from her in every second that you see her.

In  Authentic Give Yourself Permission to Feel , accomplished entrepreneur, journalist, publicist, and award-winning podcaster Ashley Bernardi continues the brave work of these great thought leaders by teaching you that your darkest hours are disguised opportunities to uncover and process, feel, heal, and grow.

Bernardi’s personal journey began when she witnessed her father’s sudden death at age eleven. Years later, a mysterious illness began a personal quest toward healing and taught her that trauma and adversity can be sources of strength and self-discovery. Through daily affirmations and writing prompts, you will discover Ashley Bernardi’s F.E.E.L.

F ocus

E nter

E xperience

L earn

You will explore chapters such

As the founder of a national media relations and publicity firm, Ashley has the privilege of access to many of the world's leading experts in health and wellness who offered healing and hope with her personal challenges—a rich collection of top doctors, neurologists, psychologists, nutritionists, coaches, spiritualists, and others. She shares their profound wisdom so that you can build hope during your times of struggle.

Bernardi searched for true healing and growth for more than twenty years; Authentic Power equips you with the tools to ignite your own journey now.

"Through daily affirmations, exercises, and journaling prompts...Bernardi walks readers through her FEEL framework—focus, enter, experience, and learn— to help them find a way forward after experiencing trauma."  — Publishers Weekly

"Ashley Bernardi completely reveals herself and therefore all of us with a compendium of powerful words, wisdom and practices to put into place immediately."  —Dana Look-Arimoto, host of  Settle Smarter Podcast and author of Stop Settling, Settle Smart
Language
English
Pages
195
Format
Kindle Edition
Release
December 21, 2021

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