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The Sheldon Short Guide to Worry and Anxiety

The Sheldon Short Guide to Worry and Anxiety

Frank Tallis
5/5 ( ratings)
Sheldon Short guides let you grasp the essentials in less than an hour! Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you.
Pages
224
Format
Paperback
Publisher
Sheldon Press
Release
October 22, 2015
ISBN
1847093647
ISBN 13
9781847093646

The Sheldon Short Guide to Worry and Anxiety

Frank Tallis
5/5 ( ratings)
Sheldon Short guides let you grasp the essentials in less than an hour! Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you.
Pages
224
Format
Paperback
Publisher
Sheldon Press
Release
October 22, 2015
ISBN
1847093647
ISBN 13
9781847093646

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