This is a practical Handbook for youth Boxing coaches, parents, and kids. It has 163 individual pictures and illustration variations to look at. All the drills and activities are numbered for easy reference between coaches and parents. Complete with diagram, illustration, and explanation for each one. It covers all the fundamentals you will need to get started. It also has conditioning training, shadow boxing, Mitt work, Bag work, partner work, sparring work, and a progressive stair step guide for learning.
This is a practical Handbook for youth Boxing coaches, parents, and kids. It has 163 individual pictures and illustration variations to look at. All the drills and activities are numbered for easy reference between coaches and parents. Complete with diagram, illustration, and explanation for each one. It covers all the fundamentals you will need to get started. It also has conditioning training, shadow boxing, Mitt work, Bag work, partner work, sparring work, and a progressive stair step guide for learning.